Recipe

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Need an epic recipe with spiralized zucchini? This dish comes together fast with simple and fresh ingredients.

For nights you want a quick veggie filled meal, this easy Spiralized Zucchini Recipe is both satisfying and delicious.

zucchini noodles on a plate with spices and halved tomatoes

Spiralized Zucchini Recipe

This practical Spiralized Zucchini Recipe comes together quickly, literally in a matter of minutes. Spiralizing veggies is a great way to change up their shape and texture and they cook super fast!

Let's face it; from time to time we all need to change things up a bit when it comes to our veggies, right? One can only eat steamed broccoli or grilled zucchini in so many ways before it starts to get old.

This is one of those family-favorite meals that absolutely bust the myth that kids don't like healthy foods. These recipes are so fun because they prove that kids can enjoy vegetables when prepared correctly! I used this idea (and more than 50 of those yummy recipes I was talking about) to create the 30-day Family KickStart Program.

Ingredients

Simple ingredients turn zucchini into a delicious meal you can enjoy as a side or full meal! Here’s what to use in this recipe to make spiralized zucchini taste amazing:

Olive oil: for cooking.
Garlic cloves: a favorite for adding delicious flavor and aroma!
Cherry tomatoes: juicy, colorful, nutritious… how can you not add them?
Italian seasoning: tons of flavors!
Red crushed pepper flakes: just a pinch for a note of heat.
Salt: for seasoning.
Zucchini: the MVP of this healthy recipe!

How to Cook Spiralized Zucchini

The ultimate time-saving tip for this recipe is to have the zucchini pre-spiralized and ready to be used when you need it. Click here if you need to know how to store spiralized zucchini for easy use later. Then, follow these steps:

Sauté garlic
Sauteing garlic with oil is a delicious way to start this dish.
Cook
Add tomatoes, Italian seasoning, red pepper flakes, and salt. You’ll cook for 3 to 5 minutes until the tomatoes begin to soften. Then, add spiralized zucchini and simmer for a few minutes.
Enjoy!
Serve this dish with toppings or your favorite protein.

Watch just how easy is this Spiralized Zucchini Recipe:

Best Sides for Spiralized Zucchini and Tomatoes

While you'll feel full right after eating this delicious dish, you might get hungry a few hours later. My solution? I like to add a big scoop of cottage cheese or ricotta cheese over these right before serving if I don't pair this with grilled chicken or baked salmon.

The neutral flavor of this dish makes it pair great with everything, including turkey burgers, meatless meatballs, or pork loin roast. Yummy!

Spiralized Zucchini & Tomato Recipe

Servings: 4

Prep Time: 5

Cook Time: 10

Total Time: 15

Need an epic recipe with spiralized zucchini? This dish comes together fast with simple and fresh ingredients.

5 from 34 votes

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Watch how it’s made:

Ingredients

1 tablespoon olive oil
2-3 cloves garlic, minced
1 pint cherry tomatoes, halved
1 teaspoon Italian Seasoning
Pinch red crushed pepper flakes
¼ teaspoon salt
3 large zucchini, spiralized

Instructions

In a large skillet over medium-high heat, heat up oil. Add the minced garlic and toast for about 30 seconds.
Add in tomatoes, Italian seasoning, red pepper flakes, and salt. Stir and cook, until cherry tomatoes begin to soften, about 3 to 5 minutes, stirring often.
Reduce heat to medium-low; mix in spiralized zucchini, toss to combine, and cover. Simmer covered for 3 minutes, or until desired doneness of zucchini.
Serve immediately.