Laura Fuentes

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Home » Recipes

Bell Pepper Nachos

bell pepper nachos on a plate

Whether you use ground beef, turkey, or chicken, these super simple bell pepper nachos will satisfy your craving. Let’s get cooking!

Grilled Veggie Kabobs

Grilled veggie kabobs can only mean one thing; grilling season is here! And if there’s one thing we all love about our grill, it’s that it can help us cook an entire meal at the same time with little to clean up. This post will show you how to make great-tasting veggie kabobs that don’t […]

How to Start Running at 40

woman looking in mirror in running clothes

Whether you used to be a runner and fell off track or are new to running, the best time to start running is today. Seriously, you’ve got this!  I can say this confidently because I chose to start running at 40 without never having gone any further than from my front door to the mailbox […]

Spicy Chicken Marinade

plate of spicy chicken thighs

Want to know the secret to making chicken taste amazing? A really good marinade. That’s right. Seasoned chicken is good, but marinated chicken is even better, and this spicy chicken marinade is one for the books. It’s not just good; it’s EPIC.

How to Defrost Chicken In the Microwave

When dinner time is near, and that pound of chicken you had plans for is still in the freezer, the microwave can come in handy. However, it’s easy to turn frozen chicken into a partially cooked, partially frozen mess if you’re not careful.  There are several ways to thaw chicken, and in this post, I’m […]

Grain-Free Paleo Oatmeal

bowl of paleo oatmeal with berries on top, and a small bowl of bluberries behind

This quick paleo oatmeal recipe is one you’ll want to start your mornings with. It’s thick, delicious and full of nutrition.

Sriracha Seasoning Blend

large bowl of homemade seasoning

You’ve hit the lottery with this recipe for Sriracha seasoning. It’s going to become your spicy fairy dust to any food you want to turn up the heat! You can whip it up in about 2 minutes and it’s great on scrambled eggs, as a dry rub, sprinkled over fish… it’s simple and addicting!

How to Microwave Bacon

four strips of chicken on a plate with paper towels

If you’re wondering how to microwave bacon, so it’s crispy, no greasy splatters, and eliminate messy clean-up, you’re at the right place! Cooking bacon in the microwave is simple; that said, it’s also very easy to overcook it and burn it. It seems like it goes from “almost ready” to “oh, no it’s burnt!” faster […]

Best-Ever Buffalo Chicken Recipes

image collage of buffalo chicken recipes

Get ready for the 10 most delicious buffalo chicken recipes that have ever been made! You could say I’m a bit obsessed with buffalo sauce, which is why, over the years, I’ve made a number of lunches, dinners, and even snacks using my famous buffalo chicken recipe. If you’re on the hunt for a new […]

Best Smoothie Recipes

collage of six smoothie images

If you love starting your day with a blended breakfast or want to whip up a refreshing snack in minutes, make sure to add these easy smoothie recipes to your usual routine. These ideas offer a variety of ways to blend up fruit, healthy fats, veggies, and smoothie mix-ins for a delicious meal you can […]

Bacon & Spinach Frittata Recipe

spinach bacon frittata in a pan

If you think making bacon spinach frittatas is out of your league, I’m going to change your mind because today, I’m sharing the easiest ways to make this recipe with zero fuss or frustration.

Blueberry Coconut Flour Muffins

blueberry coconut flour muffins in a muffin tin

These coconut flour muffins have baked-in blueberries for an irresistible touch of sweetness to each bite.

Mother’s Day Gift Ideas for Your Mother-In-Law

collage image of instant pot, blue blanket, indoor garden, blue diffuser, and hummingbird feeder,

With mother’s day around the corner, I wanted to share a few of my absolute favorite gift ideas when it comes to getting gifts for my mother-in-law. Shopping for in-laws can be hard but I always love the feeling of choosing the perfect gift for any holiday or birthday. If it feels like your mother-in-law […]

Quick & Easy Bacon Lettuce Wraps

BLT lettuce wrap on a cutting board

These Lettuce Wraps are with crispy bacon, tomato, and homemade Ranch, it’s the perfect hand-held food you can make part of your lunch prep! In today’s post, I’ll also share how to pack it in a container, what lettuce works best, what you can use other than mayo, and so much more.

Homemade Italian Seasoning Blend

small bowl of italian seasoning blend

Out of your favorite blend? Looking for a DIY version of your favorite seasoning? Look no further. This homemade Italian seasoning blend recipe is easy to make with easy-to-find herbs you probably have on hand! There are hundreds of recipes on this website that call for Italian seasoning to add a hint of what families […]

Quick Chia Seed Jam

homemade chia seed jam in a glass jar with a spoon

Chia seed jam is the perfect spread for biscuits, scones, peanut butter and jelly sandwiches, and so much more! If you can dice fruit and watch it cook on a stove for a few minutes, you can make this recipe. The chia seeds thicken the jam so you can enjoy a no-sugar-added jam recipe.

Coconut Flour Substitutes & Uses

wooden bowl of coconut flour with measuring spoon

After years of developing recipes for five cookbooks and thousands online to fit all varieties of dietary needs, I’ve become familiar with all the tips, tricks, and ingredient swaps, to make allergy-friendly recipes taste delicious. Any recipe that includes coconut flour in the ingredients is notorious for receiving comments and emails from readers asking for […]

Baked Sheet Pan Sausage and Peppers

sausage and peppers on a sheet pan

This baked sausage and peppers is a nice switch from the usual chicken and veggie sheet pan recipes for a weeknight dinner or office meal prep. It’s full of Italian flavors and makes a satiating meal that’s good for you.

Fluffy Yogurt Pancakes

Image: Stack of pancakes topped with butter and syrup.

Everyone loves a good fluffy pancake, but did you know that there’s a secret ingredient that can help make delicious pancakes even better? Of course, I’m talking about yogurt pancakes.

Veggie Kabob Marinade

large bowl of lemon marinade

Grab the veggie kabob marinade, learn how long to marinate vegetables, and tips for grilling your skewers perfectly every time.

16 Blueberry Breakfast Recipes

photo collage of blueberry recipes

Put those fresh blueberries (or frozen) to use with any of these delicious blueberry breakfast ideas! From pancakes to smoothies and more there’s something to satisfy any craving. Blueberries have a way of brightening up baked goods and many of our favorite breakfast foods like oats, muffins, and pancakes. Below you’ll find a list of […]

Crockpot Cochon de Lait

cochon de lait sandwich being held in one hand

I am a huge fan of Cochon de Lait. HUGE. If you ask my husband about my love for it, he will tell you that a Cochon de Lait po-boy is the only reason I go to Jazz Fest every year. I swear.

Low-Carb, Paleo Almond Flour Biscuits

drop biscuits on a green plate

Whether you’re looking for almond flour biscuits to serve for breakfast or make them to serve along with dinner, this grain-free and paleo recipe is one you’re going to love. The almond flour biscuit dough is easy to make, and it keeps in the fridge overnight so you can bake them fresh in the morning.

Homemade Creole Seasoning Blend

homemade seasoning spilled on a countertop with a large tablespoon

Quick, easy, and made with simple spices, this is the homemade creole seasoning recipe you’ll find in my mother-in-law’s pantry in New Orleans. I use it to make salad dressings, rub on pork, fish, chicken, and so much more. Plus, it comes together fast with spices you’re already using in other recipes.

Cobb Salad Lettuce Wraps | Easy Low Carb Meal

cobb salad lettuce cups

All your favorite cobb salad ingredients are loaded into a lettuce wrap for a healthy and delicious low-carb lunch! If you are going low-carb or want to freshen up your usual office lunch, these Cobb Salad Lettuce Wraps are a no-brainer. It’s basically a hand-held salad that’s full of fresh veggies, protein, and flavor.

Fudgy Flourless Chocolate Cookies

This healthier cookie is a one-bowl recipe and the perfect emergency treat when you need a healthier dose of chocolatey, warm goodness. Imagine perfect flourless cookies made with no powdered sugar, butter, dairy, or eggs. How?! Well, pull a chair, and let’s bake!

Spaghetti Squash Lasagna Boats

two spaghetti squash halves stuffed with lasagna and melted cheese

With a quick and delicious homemade meat sauce stuffed into baked spaghetti squash with Ricotta cheese, it’s a satisfying meal that easy on the waistline and tastes indulgent.

Zesty Louisiana Creole Coleslaw

creole coleslaw in a large bowl

When it comes to coleslaw, hands down, Louisiana takes home the medal. This creole coleslaw adds the perfect crunch to your pulled pork recipes or as an epic festive side.

Honey Garlic Sriracha Chicken Thighs

top view of sriracha chicken thighs on a serving plate

Healthy, drool-worthy Sriracha Chicken with Honey & Garlic. The whole family will love this sweet and spicy chicken dinner!

Family-Friendly Low Carb Dinner Ideas

an image collage of six low carb dinner ideas

Looking for ways to eat healthier with fewer carbs? Search no further; these low-carb dinner ideas are easy, quick, and sure to be new family favorites. While there are tons of health benefits to eating low-carb, it isn’t always easy to get your family on board – especially if you have picky eaters. Trust me, […]

How to Store Deviled Eggs Overnight and Keep Them Fresh

Making deviled eggs ahead of time and want to keep them fresh and tasty for the next day? I’ve gotcha! This post covers the best methods to store deviled eggs overnight so they are just as delicious the next day!

What Is Clean Eating – Everything You Need to Know

Woman pouring oil over vegetables

Today’s post is all about clean eating, and along with answering questions like; “what is clean eating” and “how can I start eating clean,” I’ll be sharing tips on how to stock your pantry and make real food recipes for your family. Grab your coffee, pull up a chair, and let’s talk all about this […]

Easy Protein Oats Recipe

oatmeal topped with strawberries yogurt and protein powder

Amp up your morning meal with these easy protein oats made with protein powder. This breakfast recipe is a delicious start to your day and made with only 3 ingredients! Toppings, of course, optional but highly recommended. If you don’t know already, oats are a part of my daily routine, everything from overnight oats to blueberry baked […]

Avocado Egg Salad Recipe

avocado egg salad with bread

Perfect hard-boiled eggs with a creamy no mayo dressing make this Avocado Egg Salad both a healthy and delicious lunch you can whip up in no time. It doesn’t get any more simple than an egg salad when it comes to easy lunches for the office or school.

Baked Hard Boiled Eggs in the Oven

a hand holding half a boiled egg above a muffin tin of boiled eggs

No more messing with huge pots of boiling water, I’m about to show you the easiest, most effective way of making boiled eggs, using your oven! When I first heard about this method I knew I’d have to try it for myself because it seewemed too good to be true. Can you really bake a […]

How I lost 40lbs of pregnancy weight 3x [no quick fix]

You might not know that I was 30 pounds overweight as a teenager and gained 40-45 pounds with each of my three pregnancies. As a teen, I relied on food to provide comfort. I came to the US with my mom from Spain without speaking any English and I fed my loneliness and cultural inadequacy […]

Balsamic Roasted Beets

large dish of balsamic beets topped with greens

This recipe turns plain beets into caramelized roasted beets with a balsamic glaze that tastes like a million bucks with very little work!

Best Lunch Salads

an image collage of six lunch salads

In this post, I’m sharing mouthwatering salad ideas and recipes that will make you WANT to eat a salad every day.

Salmon Avocado Bowls with Spicy Mayo

a salmon and rice bowl with spicy dressing

You’re about to learn how to make these salmon avocado bowls the easy way and all my tips to prep them ahead.

How to Make Couscous

overhead view of couscous on a white plate

Growing up, my mom made her famous Moroccan couscous salad and cooked it anytime she needed a quick side for dinner because it was ready in 5 minutes. Below, you’ll learn how to make it, how much per serving and water ratio, plus all her tips for making it taste great!

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Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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