Laura Fuentes

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Home » Recipes

Peach Pancakes

Fluffy stack of peach pancakes topped with peaches and pancake syrup on a plate

This recipe works with fresh, frozen, or canned peaches, and it’s one pancake recipe that always disappears fast!

Easy Peach Syrup Recipe

waffles topped with peac slices and peach syrup

Grab those canned peaches and let’s make this mouthwatering syrup in no time! Ridiculously tasty, easy, and the best topping for all things breakfast!

20+ Low Carb Lunch Ideas

low carb lunches in glass lunch containers

One question I’m often asked is “what are good low-carb lunch options?”. My friend, if that sounds like you, I’ve got the answer in this ultimate guide to low-carb lunch ideas. There are so many reasons low-carb recipes are a hit. Often, the meals are low in calories, dense in nutrition, and high in protein […]

How to Keep Pancakes Warm

large stack of pancakes topped with berries

Whether you plan on feeding extra people on a weekend morning or want to make a delicious breakfast for a crowd, pancakes are the way to go.  I share three easy ways to keep pancakes warm and ready to be topped with all your favorite pancake toppings in this post. 

Cilantro Lime Chicken Breasts with Avocado Salsa 

cilantro lime chicken breasts on a tray

Chicken and avocado is my ultimate flex recipe because you can cook it in a pan or grill it any night of the week. Keep reading for the tips to make this your new go-to healthy dinner.

How to Boost Energy When Tired

You’ve been hustling for what seems like an eternity. And all of a sudden, both your body and brain have hit a wall. It happens -whether you’re an entrepreneur, a student, a mom, or just a single person trying to live your best life. Maybe you’ve reached a point where you roll your eyes every […]

Overnight Crockpot Oatmeal with Apples & Cinnamon

For days when you wish breakfast had made itself, the slow cooker comes to the rescue with these creamy, delicious oatmeal with apples.

Best Adult Lunch Boxes for Work

If you’re looking to upgrade from the classic brown bag and Tupperware for your packed lunches, these adult lunch boxes and accessories will keep your food safe and fresh without giving off grade-school vibes. Preparing your own lunch for the office or workplace is a smart way to save money and stick to any health […]

Quick Chicken Fajita Marinade

With this easy chicken fajita marinade, you’ll have juicy, flavor-packed chicken on the table faster than going out to eat.

How to Cook Kabobs in the Oven

Whether it’s raining or you don’t have a grill, you can cook beef, chicken, or veggie kabobs in the oven without burning them. Here’s how.

How to Freeze Soup & Thaw It Out

two zip bags of frozen soup

There’s no better way to save time on a crowd-pleasing meal than freezing a batch of homemade soup. In this post, you’ll find everything you need to know on how to freeze soup and reheat it for hot thermos lunches or a cozy weeknight meal.

Healthy Summer Dinner Ideas

These Healthy Summer Dinner Ideas are fresh, delicious, and family-approved! Whether you choose to cook these in the kitchen or fire up the grill to cook some of the ingredients, these recipes give you more time for what really matters: family, daytime trips, and pool time.

How to Reheat Chicken without Drying it Out

two chicken breasts on a white plate

Looking forward to leftover chicken for a yummy lunch or quick dinner? Before you head for the microwave, check out these 3 easy methods to reheat chicken, so it stays juicy and flavorful. Below you’ll find every tip and step-by-step instructions to reheat chicken back to its state of tender perfection.

The Difference Between Hot Chocolate and Hot Cocoa

large mug of creamy hot cocoa topped with mini marshmallows

There’s nothing like a mug of hot chocolate topped with whipped cream or plump marshmallows on a winter day. Or wait, is it hot cocoa? Aren’t they the same thing?

Low-Carb Chicken Salad Stuffed Avocado

Have a ripe avocado you’d like to use up? Let’s turn it into this chicken salad stuffed avocado. It’s a great low-carb lunch that doesn’t involve another bowl of lettuce, and I’ll show you how to pack it for work, so the avocado doesn’t brown.

Low-Carb Coconut Flour Pancakes

stack of low carb coconut flour pancakes stacked to how size topped with blueberries

These coconut flour pancakes are a simple low-carb option that actually tastes good (not eggy).

How to Store Tomatoes

freshly washed tomatoes on a cutting board

When tomatoes are abundant and you go purchase-happy at the store, knowing how to store tomatoes the right way to keep them fresh longer is key so your money and produce don’t go to waste. Whether you’re using fresh tomatoes in a day or two, waiting for them to ripen, or wondering if you can […]

How Long to Cook Pancakes

pancakes cooking on the stovetop

Have you ever wondered how long to cook a pancake on each side? How about whether or not it’s too early (or late) to flip? In this post, I share everything I know from making these weekly for nearly two decades. You’ll learn about heating the pan, using oil or butter, how long to cook, […]

Adult Lunchables for the Office

an image collage of adult lunchables

In this post, I share my favorite quick lunch ideas to pack for work to enjoy healthy Adult Lunchables that feel like you’re eating right out of a charcuterie board!

Party Platter Ideas for your Summer Gathering

There’s nothing better than fuss-free entertainment when you want to enjoy the company and these party platter ideas are fresh and delicious and easy to make! Whether it’s a birthday or a chance to kick back and hang out, summer is filled with get-togethers and lots of food! On the occasions that I’m the host […]

How to Roast Asparagus

roasted asparagus on a sheet pan

Go ahead and preheat the oven because this step-by-step recipe shows you how to roast asparagus for a simple and delicious side dish you can serve alongside your favorite main entreés.

Lunch Box Meal Prep Tips

three prepped lunches in boxes

If you’re looking for a lunch box meal prep with recipes that kids and adults will love, you’re in the right place. In this post, I’m sharing tips and ideas to help you pack a week’s worth of healthy lunches without spending half the night in the kitchen. Devoting 1-2 hours during your weekend and […]

Recipes for Kids to Make (By Age)

collage of easy recipes for kids

If you have a child eager to help out with the cooking in your house, count it a blessing! And if you aren’t sure where to start, no worries, this post includes recipes for kids to make, plus tips to help them get started and become a reliable helper in the kitchen.

How to Heat Tortillas 3 Best Methods

heating tortillas on the stove

If you’ve been around for a while, you’ll know that Taco Tuesday is a huge deal in my house. So to make sure it’s the best day of the week for you as well, I’m showing you 3 easy ways to warm up tortillas using the stove, oven, and microwave. So whether you’re cooking for […]

Spicy Chicken Salad

large bowl of spicy chicken salad

Make this easy spicy chicken salad in 10 minutes and use it for sandwiches, on top of fresh lettuce, or with crackers!

Grilled Chicken Kabobs

overhead view of grilled chicken kabobs on a cutting board. Each skewer has chicken and veggies (bell peppers, onions, and zucchini) threaded through.

Getting chicken kabobs to grill just right can be a challenge, which is exactly why I’m sharing how to grill them in this post and in the short video in the recipe.

Sandwich Ideas for Lunch

an image collage of sandwiches for lunch

If you’re looking for new ideas to spruce up your go-to lunch staple, you’re at the right place. In this post, you’ll find sandwich fillings with fresh ingredients that will have you looking forward to lunchtime. You’ll also learn my best tips to prevent your sandwich from getting soggy, how to best pack it, and […]

Best Temperature to Bake Chicken Thighs

two images of chicken thighs on sheet pans - before and after baking

When it comes to making juicy baked chicken, chicken thighs are the way to go. Dark meat chicken tends to be more forgiving in the oven and has more flavor than white meat, like chicken breasts. In this post, you’ll learn the best temperature to bake chicken thighs, along with time and tips to ensure […]

10 Low Carb Sandwiches That Taste Amazing

three side by side photos of low carb sandwiches

When eating low-carb, it may seem like sandwiches are out of the question, but they don’t have to be! With the right ingredients and delicious no-carb bread, you can keep making this your lunchtime favorite a thing with one of the epic recipe ideas below! There’s no denying that a good sandwich hits the spot […]

Easy Pineapple Dole Whip Recipe

bowl of pineapple ice cream

This Pineapple Whip Ice Cream is my copycat version of the Dole Whip recipe we ate at Disney but made at home. Homemade, with just 3 ingredients, and a lot less sugar, this will make magic at home guaranteed.

Dairy-Free Chocolate Frosting

large mixing bowl of homemade chocolate frosting

This dairy-free chocolate frostingrecipe is simple and will satisfy even the toughest chocolateaholic critics out there. Use it to frost your favorite chocolate cake recipe or, for an allergy-friendly version, check out my Gluten, Egg, and Dairy-Free Chocolate Cake Recipe.

Sabra Party Platter Ideas for your Summer Gathering

This post is sponsored by Sabra Dipping Co. All opinions and recipes within are my own. There’s nothing better than fuss-free entertainment when you want to enjoy the company and these party platter ideas are fresh and delicious and easy to make! Whether it’s a birthday or a chance to kick back and hang out, […]

Fluffy Blueberry Pancakes Recipe

stack of blueberry pancakes on a plate with syrup and blueberries on top

These blueberry pancakes have just the right thickness with a soft and fluffy texture to hold the juicy berries inside. Each bite is heavenly.

How to Butterfly a Chicken Breast

Want to cook chicken breasts in half the time? The secret to cooking chicken breasts fast and evenly is butterflying your meat. This super simple technique creates uniform chicken pieces for healthy meals in a flash. Today, you’ll learn how to butterfly a chicken breast safely and what knife is best for the job, so […]

The Difference Between Running and Jogging for Beginners

Laura with sunscreen on pre-run

When I first started running, I asked my friend, who is a running coach, if there was a difference between running and jogging; and if so, which one is the best one to start with. I recently shared that I began running at 40. I wasn’t an athletic child, teenager, or even in my mid-20s. […]

Healthy Spinach Turkey Burgers Recipe

In the mood for a burger? Me too. A juicy one that’s full of flavor -which is usually not the case with many healthy spinach turkey burger recipes, right? Don’t worry. This recipe had loads of flavor and a dose of veggies for a leaner and delicious fix. Buns are also optional.

Low Carb Snacks (Sweet & Salty)

image collage of low carb snacks

Need some yummy low-carb snacks to help keep you satiated and on track? You’re in the right place because I’m sharing all sorts of recipes, everything from savory to high protein and even low-carb treats for the occasional sweet tooth. This post has a recipe for everyone, no matter how much time you have to […]

Best Blenders for Salsa

Check out these top-tested blenders for salsa that yield great results! If you love salsa and want to make the process easier, using a blender makes it a breeze. In the list below, you’ll find the best options at affordable prices.

Baked Salmon and Cabbage

maple miso salmon on a plate with purple cabbage and rice

Make this delicious baked salmon and cabbage while you cook rice and you’ve got a healthy 30-minute dinner for any night of the week!

Triple Berry Smoothie

pouring a pink smoothie from a blender into a glass

Keep reading to find out why this triple berry smoothie is so epic and all my tips to make thick and nutritious smoothies every single time.

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Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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