Laura Fuentes

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Defrosting Chicken on the Counter

So you plan to cook chicken tonight, but it’s still a frozen block in the freezer? At this point, it’s tempting to defrost the chicken on the counter, but is it safe? I answer that question and more on the best way to defrost chicken safely, so your recipes taste amazing and are safe to […]

Best Pancake Syrup Recipes

Think maple syrup is the only option you can drizzle over pancakes? Think again! In this post, I’m sharing delicious, homemade pancake syrup recipes you can pour over pancakes, waffles, oats, and more!

How to Defrost Chicken Quickly

You’re standing in front of the fridge, then freezer, and are trying to come up with something to make for dinner. Chicken! You’ve got a huge bag in the freezer. Boom. Problem solved. Except… it’s frozen.

Homemade Ranch Dressing

An all-purpose Homemade Ranch dressing made with simple ingredients and so good you’ll never want to go back to the store-bought version. Use it for salads, as a dip, or with pizza- if that’s your thing!

How to Take a Nap and Feel Refreshed

If you want to learn how to take a nap and feel refreshed after you wake up, I’m going to share tips with you that are part research, part trial-and-error, and part asking my uncles who are pros at taking siestas.

The Best Gluten-Free Pancake Mix

If you’re looking an easy gluten-free pancake mix that makes thick and fluffy pancakes, you’ve come to the right place! Today I’m sharing my recipe that makes delicious pancakes every time!

Best Pancake Toppings 50+ Ideas

Perfectly fluffy pancakes, piled high with the best pancake toppings ever. Yep, that is what Saturday mornings are made of at my house. And while I’ve never in my life gotten tired of traditional pancakes with butter and maple syrup – why NOT go big with special toppings or amazing homemade syrups?

What Temperature to Bake Chicken Breasts

Over-cooked chicken is one of the biggest bummers- ever! While marinating, brining, and tenderizing can help keep chicken moist, the most important thing is knowing what temperature to bake chicken breasts.

How to Freeze Eggs

There are several ways to freeze chicken eggs to keep them fresh for longer. Check out this quick video where I answer the question “can you freeze eggs?” and show you the best methods for freezing and thawing eggs.

Homemade Waffle Mix

You’ll love the convenience of this simple DIY waffle mix recipe. Each bag makes one batch of waffles, so you can make as many as you like!

How to Make Pancake Batter

Behind every delicious stack of pancakes is the perfect batter, and today I’m sharing the best tips along with a video on how to your pancake batter yield fluffy, soft pancakes every time.

Dry Red Beans Recipe

I show you how to cook soaked or unsoaked dry red beans on the stove to use them in your favorite recipes!

How to Freeze Mac and Cheese

So you made a big batch of mac and cheese so you could have “extras” for a future meal. Brilliant idea, since I do this myself often! Now you’re asking yourself how to freeze mac and cheese so it’s just as good when you reheat it in the future. My friend, I’m here to help.

Easy Taco Soup Recipe

I love everything about tacos, and this easy taco soup recipe is the next best thing: everything you love about tacos in a bowl.

How to Freeze Cheese

If you’re stocking up, or simply bought too much at the store, here’s how you can freeze cheese and a few things to avoid for the best results.

High-Protein Post Workout Snacks

Try one of these high-protein snack recipes whenever you need a quick post-workout meal or something to eat on the go. The recipes and ideas below are perfect for when you crave something delicious and nutritious to keep you satisfied until the next meal.

Moon Cheese High-Protein Post Workout Snacks

This post is sponsored by Moon Cheese. All opinions are my own. Everyone loves a good charcuterie board and today, I’m sharing 3 post-workout snacks inspired by my favorite boards and ingredients that are packed with protein, healthy fats, and carbs to keep you satiated and help your body refuel.  Recently, I’ve been doing a lot […]

How to Buy Chicken Online

I’ve been buying chicken online for a long time and having it shipped straight to me. I’ve found this to be the most convenient way to get my family’s favorite protein without having to go to the store too much.

10 Healthy Smoothies for Kids

You can pack so many healthy foods into a smoothie: fruit, veggies, seeds, yogurt, and more! These 10 healthy smoothies for kids are perfect for breakfast, lunch, or even a delicious snack. I don’t know about your kids, but mine get so excited when I give them a smoothie! Maybe it reminds them of an Icee or other frozen […]

Clean Eating Recipes for Families

If you’re looking for clean eating recipes that are delicious, kid-approved, and practical, this post has everything you need. You’ll find tips and recipes to help you get started and stay committed to clean eating.

How To Eat Clean for Families

Whether you are looking for a simple explanation on how to eat clean or need fresh recipe ideas, you’ll find the why’s and how’s of clean eating plus food lists and recipes to help you get started.

How to Cook Chicken

If there is one thing I want you, my reader, to be confident in, it’s how to cook chicken. You love it, your kids love it, and today I’m sharing 6 basic ways to nail every chicken recipe EVER.

Crispy Chicken Tender Salad

How many of us have made a salad, topped it with plain, grilled chicken for protein, and thought… “this is going to be delicious!” Never. Life is too short to go to the plain route day after day.

Moon Cheese Cheddar Bacon Chicken Salad Bowls

This post is sponsored by Moon Cheese. All opinions are my own. How many of us have made a salad, topped it with plain, grilled chicken for protein, and thought… “this is going to be delicious!” Never. Life is too short to go to the plain route day after day. That’s why today’s cheddar bacon […]

Healthy Meal Prep Ideas for the Week

If you need some healthy meal prep ideas for the week and tips to help you make it happen, pull up a chair, and grab a pen and pad- you’ll want to take notes!

How to Shred Chicken

Shredding chicken, seems obvious, right? It should. But the thing is that if you’re shredding a lot of chicken, there are a few ways to do it that makes it easier. So, the real question is how to shred chicken fast, right?

Baked Cheese Twists

These simple, baked cheese twists are the perfect companion to soups, stews, salads, and more!

Easy Spanish Chicken and Rice

Growing up in Spain, one simple and delicious dish we ate often was Spanish Chicken & Rice or, Arroz con Pollo. It’s a family-friendly dish made with rice, chicken, and vegetables for a simple yet satisfying meal that comes together in one skillet so cleanup is a breeze.

How to Live a Heart-Healthy Lifestyle | Meal Planning List

Eating healthy and staying active are two important components of a living a heart-healthy lifestyle. And what better time than American Heart Month to start making healthy changes for your heart? Today, I want to share practical insights that you can use to help improve your wellness choices, specifically in the kitchen.

Chicken Caprese Salad with Avocado

Grilled chicken, mozzarella cheese, cherry tomatoes, avocado, basil, and homemade balsamic vinegar- this Chicken Caprese Salad is perfect for a refreshing lunch or meal prep for the office.

Homemade Chicken Broth

Today we’re making the homemade version of one of most beloved pantry staples: chicken broth! Just to show you how simple this homemade chicken broth recipe is to make, I decided to make a video which you can check out in this post.

Four Key Elements to a Healthy Lifestyle & Daily Routine

In today’s last episode of the season, we’re going to talk about how to create a routine that works for you! I’m going to share a few of the most important elements that you’ll need to prioritize if you want to achieve your health goals and create a healthier

Buffalo Chicken Sliders on Hawaiian Rolls

These easy buffalo chicken sliders are stuffed with shredded chicken in a tangy, smoky sauce, melted cheese, and homemade ranch dressing. It’s the best thing since the Buffalo Chicken Quesadillas, but that’s a whole other story, right now, let’s focus on these bad boys!

Starting a Workout Routine When You Have Kids

In this week’s episode, we discuss how I started working out after kids and how my routines have changed over the years. We also dive into “finding the time” to work out, how I trained myself to be a morning person and the importance of movement in daily life. Lastly, we’ll talk about making a commitment to yourself to live the healthy lifestyle you deserve.

New Orleans Muffuletta

This step-by-step recipe will show you how to make a delicious New Orleans Muffuletta Sandwich at home!