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Home » Recipes » Oatmeal

Strawberry Overnight Oats

By Laura Fuentes Updated Mar 11, 2026

5 from 38 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

These homemade strawberry overnight oats are fresh, delicious, and you can enjoy them cold out of the fridge or warmed in the microwave.

Overnight oats with that creamy taste we all love from the strawberries and cream combination, in a healthy and nutritious breakfast!

overnight oats jar filled with oats, milk, yogurt, and strawberries

Strawberries and Cream Overnight Oats

When I first made this overnight oat recipe, I used steel-cut oats. Since then, I've mainly switched to old-fashioned oats for my overnight oat recipes, mostly because they still have that hearty texture I love without being grain-like.

Oatmeal with berries is such a delicious combo that I soon made tasty variations, like raspberry overnight oats and lemon blueberry overnight oats!

Ingredients

Old-fashioned oats are the best choice for this recipe, since they hold their texture overnight. You’ll also need ground flaxseed to help thicken and add a dose of healthy fats and fiber, your favorite regular or dairy-free milk, vanilla extract, and sliced strawberries.

A step-by-step collage showing strawberry overnight oats being made, with oats, milk, sweetener, and chopped strawberries laid out, oats added to a glass jar, mixed with milk, and finished with fresh strawberries on top.

How to Make Strawberry Overnight Oats

Before you head to bed, grab glass jars or an airtight container, and let's get to it! 

  1. Fill the jars with oats, ground flax, milk, and vanilla. Stir to combine and top with strawberries.
  2. Refrigerate for 8 hours or overnight.
  3. Serve cold or warm up for 30 seconds in the microwave. When stored in the fridge, overnight oats with strawberries can last for up to 3 days!

More Add-Ins

Add-ins are where you get to dress up overnight oats to your heart’s content. You can make this recipe as is or stir in a few more items like the ones below.

  • Blueberries
  • Frozen fruit
  • Sliced bananas – for delicious strawberry banana overnight oats!
  • Chopped pineapple – overnight oats that taste like cake!
  • Greek Yogurt
  • Peanut butter or nut butter alternative – for chocolate peanut butter overnight oats.
  • Coconut flakes
  • Mini chocolate chip
  • Pumpkin pureé
  • Cinnamon – mixed with apples for a fall-inspired breakfast!
  • Nuts

More Overnight Oatmeal Recipes

Can’t get enough of this easy grab-and-go breakfast? Me neither! That’s why I’ve developed so many different ways to enjoy this healthy meal, like cottage cheese overnight oats, peach overnight oats, and this incredible carrot cake overnight oats recipe.

Strawberry Overnight Oats

a jar of overnight oats topped with sliced strawberries
Servings: 4
Prep Time: 5 minutes mins
Total Time: 8 hours hrs 5 minutes mins
These homemade strawberry overnight oats are fresh, delicious, and you can enjoy them cold out of the fridge or warmed in the microwave.
5 from 38 votes
Print Pin

Watch how it’s made:

Ingredients

  • 2 cups old fashion oats
  • 2 teaspoons ground flaxseed
  • 3 cups milk, your choice
  • 1 teaspoon vanilla extract
  • 2 cups strawberries, sliced

Instructions

  • Place four jars on a flat surface. Fill each jar with ½ cup oats, ½ teaspoon ground flax, ¾ cup milk, and ½ teaspoon vanilla. Stir to combine and top with strawberries.
  • Refrigerate for 8 hours or overnight.
  • In the morning, stir to combine. Warm-up if desired or enjoy cold.

Notes

If you are using quick or instant oats, reduce the liquid to ½ cup per jar. If you like warm oats, heat them up in the microwave for 30 seconds to a minute.

Equipment

two jars of overnight oats with spoons
Overnight Oats Jars with Spoon
Wide-Mouth Mason Jars

Nutrition

Serving: 1 jar | Calories: 211kcal | Carbohydrates: 34g | Protein: 7g | Fat: 6g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 247mg | Potassium: 266mg | Fiber: 6g | Sugar: 4g | Vitamin A: 9IU | Vitamin C: 42mg | Calcium: 260mg | Iron: 2mg

More Oatmeal

  • a bowl of oatmeal topped with Greek yogurt, peanut butter, and strawberries
    Greek Yogurt Oatmeal
  • a jar of cinnamon roll overnight oats
    Cinnamon Roll Overnight Oats
  • a jar of high protein overnight oats topped with strawberries
    High Fiber Overnight Oats
  • a jar of flaxseed overnight oats
    Flaxseed Overnight Oats

Comments

    5 from 38 votes (11 ratings without comment)

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    Recipe Rating




  1. Amy says

    May 29, 2014 at 10:07 pm

    5 stars
    Could chia seeds be sub’d for the flax seed? I’m new to using his seeds so don’t quite have a grip on how these work yet lol

    Reply
    • Laura Fuentes says

      May 31, 2014 at 10:48 am

      You sure can Amy. the flax is ground though.

      Reply
      • marie says

        June 02, 2014 at 7:07 am

        5 stars
        I would add the chia seed when you are ready to eat it rather than the night before, or add more liquid if you are going to add it the night before. Chia will absorb the milk much more than flax. Though that sounds interesting adding it the night before with additional liquid – it would be chia pudding oatmeal 🙂

        Reply
        • Laura Fuentes says

          June 02, 2014 at 2:17 pm

          You are right on this one… which is why I suggested the additional liquid. My kids can’t stand the “crunchy” seeds.. which is why when I use them I add them the night before… super pudding like!

          Reply
          • marie says

            June 04, 2014 at 8:08 pm

            5 stars
            I don’t see where you suggest the additional liquid when using the chia seeds…?

            FYI – I added chia in my last batch of bananas foster. I used rolled oats, but did not reduce the milk. Then I added 2 tsp chia (note to those that not made the bananas foster – one batch is 4 servings, or 2 for me :-), and so if I were to add the chia in the above, it would be 1/2 tsp). I also kept the flax.

          • Laura Fuentes says

            June 05, 2014 at 4:08 pm

            Sorry Marie, I mentioned it in a comment above. This recipe will work the same as the bananas foster. Glad you were able to adjust it to your needs!

  2. Janet says

    May 28, 2014 at 6:47 pm

    5 stars
    Made last night delicious!!!! I didn’t have ground flax. I used almond milk and regular rolled oats and honey. I usually don’t like oatmeal but this is great and ready to eat in the am! Making again tonight !

    Reply
    • Laura Fuentes says

      May 29, 2014 at 8:10 am

      So glad you loved those Janet! If you loved these, try the bananas foster recipe. They are out of this world.

      Reply
  3. Gary says

    May 27, 2014 at 1:55 am

    5 stars
    Can we use honey instead of maple syrup?

    Reply
    • Laura Fuentes says

      May 27, 2014 at 7:56 am

      absolutely. Honey is an option too.

      Reply
  4. Jenny says

    May 27, 2014 at 12:20 am

    5 stars
    How much of this can your children eat each? Do they each get their own jar or do you double (triiple?) the recipe and use a larger jar?
    I’d like to make these but not sure how much my kids will eat They are 10, 8, and 6.

    Reply
    • Laura Fuentes says

      May 27, 2014 at 7:57 am

      This is a single serve recipe. If you double or tripe the recipe I still recommend you put it in individual jars. My 8 year old eats nearly all of one. 1/4 cup of oats is the same thing that’s inside a single serve oat packet.

      Reply
  5. Amy says

    May 25, 2014 at 9:59 am

    5 stars
    Have you tried this with frozen strawberries? Does it work as well? We can buy fruit much faster than we eat it, so I have a bunch of frozen that I thought I could use for this.

    Reply
    • Laura Fuentes says

      May 25, 2014 at 8:15 pm

      frozen strawberries will work fine if you don’t mind them being a bit slushy when they defrost in your oatmeal.

      Reply
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Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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