Healthy Chicken Dinner Ideas

These healthy chicken dinner ideas will be your new go-to recipes for fresh and delicious meals that are perfect for busy weeknights!

You’ll find everything from pasta to tacos, soups, slow cooker dinners, and they’re family approved!

If there’s one ingredient I can always rely on, it’s chicken. It’s versatile, full of protein, and easy to create a healthy meal everyone will want to eat, and these chicken recipes prove it.

I’m not a fortune teller, but I do foresee Pizza Chicken in your future. 

pizza chicken

Healthiest Ways to Cook Chicken

With methods like baking, grilling, and the slow cooker, it’s easy to create a well-balanced meal that’s also drool-worthy.

But before we can enjoy a tender, juicy piece of chicken, let’s go over the basics on HOW you can achieve the BEST grilled and baked chicken every time.

Baking Chicken

It doesn’t get any more simple and delicious than baked chicken, and it’s great for when you need a hands-free dinner because the oven does all the work. 

Here’s how to achieve tender, moist baked chicken: 

1. Marinate

Place your chicken into a large zip bag with your favorite marinade. I use a blend of olive oil, Italian seasoning, paprika, and lemon juice or taco seasoning, depending on my mood.

2. Prep

Preheat the oven to 400F and grease a baking sheet or line a baking pan with parchment.

3. Bake

Place the marinated chicken into the baking dish or pan and bake for roughly 15 to 20 minutes for boneless, skinless, or 45 to 60 minutes for bone-in, skin-on chicken breasts. If using bone-in, skin-on chicken, make sure to place the bone-side down first. 

Another excellent tool for measuring doneness is a meat thermometer, which can be inserted into the thickest part of the chicken when you suspect it near finished. Once the internal temp is 165F, the chicken is ready.

HOW TO GRILL CHICKEN

Now, let’s move onto grilled chicken- a total family favorite. It’s easy to do, and the charred grill marks add an extra depth of flavor.

Grilling is also a fun way to enjoy a family meal, and my kids like the leftovers! You can fabricate an entirely new meal by tossing it into pasta, wraps, and sandwiches. 

Unfortunately, grilled chicken can be easy to overcook, resulting in a tough, dry piece of chicken. Follow these steps and you can be sure that WON’T happen to you. 

1. Tenderize

This step works primarily for boneless, skinless chicken breast, so if you’re grilling legs, wings, or thighs move on to the next step, otherwise, grab your meat hammer. If the chicken breasts are thick in some areas and thin in others pound the chicken with a tenderizer (meat hammer) until even.

2. Marinate

Choose your favorite marinade and add it to a large, zip bag along with the chicken. Refrigerate for 30 minutes or overnight. 

3. Grill

Allow the grill to reach medium heat before putting any meat on it. You can gauge the temperature by holding your hand 5 inches above the cooking grate. If you can hold it there comfortably for 6 seconds, it’s medium heat and you’re ready to start grilling.

How to Cook Chicken in the Slow Cooker

We’ve pulled off some pretty epic chicken dinners around here with the use of a slow cooker. The chicken holds up great when slow-cooked, and you can use any cut.

My favorite part is when I get to make buffalo chicken or salsa chicken, both only require two ingredients and they can be stretch out through the week for multiple meals like tacos, quesadillas, salads or power bowls.

Here’s how the magic happens for easy slow cooker chicken:

Combine 1 lb chicken breasts or boneless, skinless thighs with 1 cup of your choice of sauce:

  • Buffalo
  • BBQ
  • Teriyaki
  • Salsa

Cook on high for 2 hours or low for 4 hours, until the chicken is tender and shreds apart easily with a fork.

PRO TIP: Double and triple the recipe then freeze leftovers for future meals. Be sure to adjust cooking time by an hour for each additional pound of chicken per cup of sauce.

Easy Healthy Chicken Breast Recipes

These recipes are a total must! Whether you like chicken breast baked, pan-seared, or slow-cooked these meals are top-notch in flavor and healthy ingredients. Let’s begin!

image: white bowl of healthy jambalaya

Recipe: Mediterranean Chicken Farro Bowls

Marinated chicken, feta cheese, veggies all on top cooked farro with Tzatziki sauce- you’ll crave this over a salad any day!

Recipe: Low-Carb Chicken & Sausage Jambalaya

A low-carb version of Louisiana’s favorite rice dish, it has all the bells and whistles with chicken and sausage- minus the carbs. 

Recipe: Pizza Chicken

All the cheesy, saucy goodness of pizza without the carbs and it’s made with the 2 ingredients kids love: pizza and chicken. 

Recipe: Chicken & Vegetable Teriyaki

Skillet chicken teriyaki that tastes like takeout without the energy crash 30 minutes later. 

Recipe: Chicken & Ramen Stir-fry

Another take-out favorite made healthier with chicken breast, homemade sauce, and lots of veggies! 

Recipe: Slow Cooker Parmesan Chicken

Much healthier and easier to make than the breaded and fried version. Serve it over regular pasta or a bed of zucchini noodles. 

Healthy Chicken Tacos

I believe tacos should be enjoyed at least once and week! They’re a super delicious and well-balanced meal that fits in the palm of your hand. Think about it, lean protein, veggies, and cheese all tucked away in a tortilla- you can’t beat it!

image: chicken taco on a plate

Recipe: Salsa Chicken Tacos

Grab some salsa, toss it in the slow cooker with chicken breasts and dinner will be done in 2 hours. Meanwhile, get the taco party celebration started with chips and guacamole

Recipe: Slow Cooker Thai Chicken Lettuce Cups

Tangy sauce, tender chicken, and Asian slaw in a fresh lettuce cup and don’t forget the Thai peanut sauce- it’s mandatory.

Recipe: Chicken Fajita Tacos

Like the huge sizzling platter of meat and veggies you get from the local cantina, but in your own house. Marinate the chicken overnight and prep the veggies ahead of time, come taco night, these will be ready in no time. 

Recipe: Slow Cooker Buffalo Chicken Tacos

Tender, saucy buffalo chicken tucked in a warm tortilla with Blue cheese and Ranch dressing, delicious!

Healthy Chicken Soups

These soup recipes will keep you well-stocked for sweater weather or whenever you need a hot bowl of goodness. Make your life easier and use a rotisserie chicken, you’ll get 3 to 4 cups tender chicken with lots of flavor to add to the soup.

image: bowl of brown broth soup with avocado pieces on top

Recipe: Easy Stovetop Chicken & Rice Soup

Rotisserie chicken, veggies, and rice make this delicious meal something you can whip up in 30 minutes. 

Recipe: Paleo Chicken & Veggie Chili

When you want chili but need to stick to those keto/paleo goals, this is your fix! 

Recipe: Chicken Pot Pie Soup

A light, broth-based soup with all the flavors of a chicken, veggies, and herbs, you’ll be doing yourself a favor. Serve it with hot biscuits, they soak up that last bit of broth nicely. 

Recipe: Chicken Noodle Soup 

Good for winter, head colds, flu season, or whenever you need a hot, delicious bowl of soup. 

Healthy Chicken Dinners You Can Make Ahead

When you need dinner in a pinch? These are the fastest, healthy chicken recipes and they’re total crowd-pleasers.

image: bowl of chicken and pasta

Most of the recipes here can be prepped ahead and finished right before dinner, like the Buffalo Chicken. Make it the night before and use it throughout the week for bowls, salads, and quesadillas.

Recipe: Buffalo Chicken Bowls

Remember those Buffalo Chicken Tacos? Yeah, we dropped the tortilla but added cauliflower rice, avocado, tomatoes, and more cheese for an epic meal your whole30 and keto pals can enjoy too. 

Recipe: Buffalo Chicken Salad

Same thing as the bowls but more crunch and crispness from the lettuce. I call this the ULTIMATE office lunch and you can prep the entire meal 2 days ahead.

Recipe: Salsa Verde Chicken Pasta

Made from leftover Salsa Verde Chicken from Taco Tuesday, this creamy, cheesy pasta will change your life. Oh, and you’ll need to make the tacos first, it’s only proper. 

Recipe: Buffalo Chicken Quesadillas

If you haven’t noticed a trend yet, here it is: Buffalo Chicken is epic and we want you to enjoy it as much as possible. This time it’s in between 2 grilled tortillas and lots of cheese. 

Recipe: Chicken Burrito Bowls

You love Chiptole. I love Chiptole. We love Chiptole. Why not recreate the burrito bowl at home? Pro tip: Use a rotisserie chicken.

Recipe: Chicken & Broccoli Alfredo

Who doesn’t love a good chicken alfredo and this is one of those 30 minutes, one skillet deals. If your kids don’t like broccoli, leave it out or serve it on the side. 

Recipe: Asian Chicken Salad Lettuce Cups

Make this one ahead and keep it on hand for the lettuce cups one night and wraps another day. 

Recipe: Greek Chicken Panzanella Salad

An all-in-one Mediterranean meal you can toss together in one bowl and instead of lettuce, you toss it with toasted bread ;). Another good idea for leftover grilled chicken breasts. 

Recipe: Copy Cat Chick-fil-a Nugget

“But I’m tired of chicken nuggets”- said NO kid ever! This version of our favorite drive-thru nuggets is also grain-free and extra crispy. 

It’s been a fun ride and if you liked these recipes with chicken, you’ll find “more epic chicken dinner ideas” in this post, we can’t get enough! Share the love and let me know which recipes are your favourite! 

22+ Healthy Chicken Dinner Ideas – Easy Chicken & Veggie Stir Fry

Healthy Chicken Dinner Ideas

When you have chicken but don’t know what to make, this endless list of healthy chicken dinner ideas for busy weeknights is gonna save the day! You’ll find everything from pasta to tacos, soups, slow cooker dinners, and they’re family approved! Starting with this recipe for chicken veggie stir fry!

  • Author: Laura Fuentes
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Cuisine: Asian
Scale

Ingredients

  • 1 pound boneless skinless chicken breast
  • 1/2 teaspoon salt
  • 1 1/2 tablespoons oil, divided
  • 2 cups broccoli florets
  • 1 cup sliced mushrooms
  • 1 cup matchstick carrots
  • 1 teaspoon minced fresh ginger
  • 1 clove garlic, minced
  • ¼ cup fish sauce
  • ¼ cup low sodium chicken broth or water
  • 1 teaspoon sugar
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon soy sauce
  • 1 teaspoon cornstarch
  • 3 cups cooked rice

Instructions

  1. Cut chicken breast into 1-inch pieces and season with salt on all sides. Set aside.
  2. In a large pan over medium-high heat, heat up 1/2 tablespoon oil. Add in broccoli, mushrooms, and carrots, and cook for 5 minutes, stirring frequently, until the vegetables are tender but remain crispy.
  3. Add in ginger and garlic, stir to distribute around the vegetables, and cook for about 2 minutes. Remove veggies from pan onto a plate, cover, and set aside.
  4. To the pan, add remaining oil and cook chicken pieces, making sure to flip to cook throughout for about 7 minutes to a safe temperature of 165F and it has browned on all sides.
  5. In a medium bowl, whisk the fish sauce, chicken broth, sugar, sesame oil, and soy sauce. In a small dish, combine cornstarch and 1 tablespoon water.
  6. Add vegetables back into the pan and cook for an additional 2 minutes.
  7. Pour sauce mixture over the chicken and vegetables and stir to combine. Add in the dissolved cornstarch, whisk with sauce to combine, and bring to a boil. Cook for an additional minute for sauce to thicken, turn off the heat.
  8. Serve chicken and broccoli stir-fry alongside steamed rice.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 426
  • Sugar: 4.1g
  • Sodium: 1874.9mg
  • Fat: 11.1g
  • Saturated Fat: 1.9g
  • Carbohydrates: 48.1g
  • Fiber: 1.9g
  • Protein: 32.1g
  • Cholesterol: 82.7mg

One thought on “Healthy Chicken Dinner Ideas”

  1. Jennifer says:

    I’ve always browsed your recipe index for dinner inspiration and the chicken section is one of my favorites. I just bookmarked this post to come back. I’m always looking for healthy chicken dinner ideas. Thanks Laura.

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