Easy & Healthy Office Lunch Ideas

75+ Easy & Healthy Office Lunch Ideas from LauraFuentes.com

I might look crazy here… but what I am is thrilled to be eating my home-packed office lunch and save between $10-$15 every day! If you’ve been spending money on fast food, tired of eating leftovers, and need healthy office lunch ideas; you are in the right place.

75 Healthy Office Lunch Ideas you are going to LOVE! Start packing healthy office lunches. Save money, waste less, and eat healthier!

It’s no secret that I love making lunches. I own a company (MOMables) that helps parents make fresh lunches and foods their kids will love. I’m constantly struggling with what to make for dinner, but when it comes to lunch… I NEVER run out of ideas. My cookbook, The Best Homemade Kids’ Lunches on the Planet, contains 200+ recipes! I’m currently working on a second cookbook centered around snacks.

Watch this quick video on how I pack our office lunches with the same ingredients I use for my kids’ lunches. It’s all about the continuity of ingredients!

For quick recipe videos you can use for your office lunch, check out my YouTube channel.

All of these photos came from my personal Instagram feed. If you are into food that’s not complicated, kids, and living life… you might want to follow me there. You can also follow MOMables on Instagram. Loads of ideas, how-tos, and tips on there every day.

There are thousands of people in the MOMables community; but did you know that not everyone is using my lunch menus to pack school lunches? I was shocked to find out that over 10% of my subscribers are grownups who use my menus to pack a healthy office lunch!

Ok, and now the moment you’ve been waiting for… what’s in these lunches? I’m going to tell you! If you need more ideas you can sign up for this blog’s posts to be sent to your inbox every time a new recipe is published (see sidebar right) or head over to MOMables to get a (free) weekly recipe recap of my recipes, a sample meal plan, helpful kitchen and packing how-tos… and more.

I know it says school lunch ideas on the MOMables website, but you know we adults are “big kids” when it comes to our to-go food. Right? Check out the description under each collage for what’s in the packed lunches.

If looking at these images is inspirational but a little overwhelming, click here to see how I can help you reuse leftovers, minimize food waste, and add variety to your meals. The service is less than half of what you’d spend in a single lunch. All the lunch containers shown can be found here.

Wanna see some new, Quick Office Lunch Ideas go here!

Are you ready? You’ll see a collage first and then a description of each picture below.

75 Healthy Office Lunch Ideas you are going to LOVE! Start packing healthy office lunches. Save money, waste less, and eat healthier!

Healthy Lunch Ideas

Top rows: easy peasy crustless quiches, magic cookies, berries, and carrots. A happy lunchbox with a love note from my girl. I cut up an ice-pack sheet into mini ice-packs to fit inside my snack boxes. Sabra Lucious lemon hummus, homemade Grab the Gold bar, berries, and a frozen veggie smoothie. Hard boiled eggs, grapes, and Chai Butternut Squash Soup. Grain Free Brazilian rolls with ham and lots of berries.
Bottom row: me, chowing down on hummus. Grapes and veggie lentil soup. Meatballs (red sauce in thermos) with grilled cheese stix, Paleo cookies, and a clementine. Southwestern omelet, sprouted salad, and melon. Cobb salad, hard boiled egg, nuts, dressing, and an apple. Fiesta salad, veggies and dressing, nuts.

75 Healthy Office Lunch Ideas you are going to LOVE! Start packing healthy office lunches. Save money, waste less, and eat healthier!

Lunch Ideas for Work

Top row: crustless quiche (similar to this one), ham, cheese, raspberries, dried fruit, and leftover granola bar.
Second row: paleo chili and berries. Honey orange chicken meatballs in lettuce cups, berries, and a Paleo cookie. Bananas foster overnight oats, melon, strawberries and cream, and a hard boiled egg.
Third & Fourth rows: tomato and avocado (Toufayan gluten free) wrap, grapes, and pineapple. Kind bar, Sabra hummus (single serve), berries and cream, pretzel chips. Ham & cheese apple wraps, yogurt, berries, nuts and seeds. Pita pocket stuffed with hummus, salad greens, Feta cheese, and kalamata olives, strawberries and pineapple. Honey orange chicken meatballs, spinach, berries, and extra honey orange sauce.

75 Healthy Office Lunch Ideas you are going to LOVE! Start packing healthy office lunches. Save money, waste less, and eat healthier!

Easy Office Lunch Ideas

Top row: veggie meatloaf, hummus, celery, strawberries and homemade nutella. Big one: Apple wrapped in prosciutto, almond butter ants on a log, and strawberries. Second left: Hard boiled egg & salad mix bagel thin sandwiches, Sabra hummus single, and cherry tomatoes.  Third left: Strawberry-banana-spinach protein shake, watermelon, roasted corn and bacon hash.
Bottom row: spring mix salad topped with grilled chicken, blueberries and veggies, apple pieces and pretzel thins. Prosciutto wrapped melon, Sabra hummus single, and toasted pita chips. Avocado scramble, white peach, pretzel thins. Loaded baked potato, pineapple, homemade brownie bite. Blueberry and granola clusters parfait, almond butter, and diced apple.

75 Healthy Office Lunch Ideas you are going to LOVE! Start packing healthy office lunches. Save money, waste less, and eat healthier!

Lunch Ideas

Top row: salami and avocado crostinis topped with hard boiled egg. My baby G having lunch with me. Blue cheese topped burger in a grain free bun (total recipe flop so I can’t share) and watermelon. Pizza tortellini thermos (I’m sure I brought something else that day but I didn’t picture it).
Second row: Cobb Salad Pizza slice, hard boiled egg, and watermelon.  Middle: grain free salmon and cream cheese rolls, berries, Greek yogurt, sliced apples. Grilled ham and cheese, carrots and natural puffs. Sabra hummus single, natural puffs, and blueberries. Turkey sandwich on gluten free bread, natural puffs, and strawberries.
Third row: Asian chicken salad, cantaloupe, and blueberries.  Berries, almond butter and greek yogurt, popcorn. Chicken and apple sausage, goat cheese, raspberries, tomatoes, and black olives. Brie and avocado crostinis, blueberries, homemade ranch dip, and sugar snap peas.

75 Healthy Office Lunch Ideas you are going to LOVE! Start packing healthy office lunches. Save money, waste less, and eat healthier!

Packed Lunch Ideas for Work

Top row: melon and pineapple, almond butter and yogurt topped with nutty clusters, and white peach slices. Brie and avocado baguette sandwich, strawberries, and Spanish corn nuts.  One-step guacamole, baked corn chips, Greek yogurt, and berries. Zucchini spaghetti with my famous Bolognese, melon, and a grain free popover (also a failed recipe).
Second row: Asian salad slaw with leftover grilled chicken, berries, and a Kind bar. Pesto Caprese salad, sprouted beans, corn chips. Thinly sliced leftover pork loin, Caprese salad, homemade bbq sauce, and cantaloupe. Greek salad, turkey pinwheels with gluten free wraps, and cantaloupe.
Third row: Loaded buffalo chicken baked potato with avocado. Ham rolls, fruits and veggies and ham sandwich thins. Sprouted bean salad topped with avocado and green olives, strawberries, and corn chips. Ham, cucumber, and tomato spinach wraps (with gluten free wraps), sliced cheese, raspberries, and almonds.
Bottom row: one-step guacamole over green salad topped with black olives, strawberries and cantaloupe. Leftover grilled chicken salad, Greek olive Sabra hummus, pretzel thins. A stack of lunch containers in my fridge, labeled with any morning assembly instructions. Repeat! Brie and avocado sandwich – I LOVE brie.

75 Healthy Office Lunch Ideas you are going to LOVE! Start packing healthy office lunches. Save money, waste less, and eat healthier!

Lunch Meal Plan Ideas

Top row: Spinach & avocado sandwich, hummus, pretzel thins, and melon. Mixed salad, mayo-free egg salad, and diced avocado. My homemade punchable remake (did not eat the store bought, it’s just for comparison). Grain free almond butter and banana bread, berries, maple Greek yogurt.
Middle row: leftover mac & cheese bites, berries, sugar snap peas, and carrots. Half of a sushi tray, side of amines (you can do soy sauce), and pineapple. Goat cheese and clementine salad, strawberries, blueberries, and homemade strawberry milk (made with coconut milk).
Bottom row: pressed ham and cheese croissant, grapes, celery and homemade ranch dip. Ham on a stick and turkey + cheese on a stick (the sticks are hot drink caps from Starbucks).  Egg salad, spinach, and tomato sandwich, melon, raspberries. Black bean taco salad over baby greens, blueberries and corn chips.

Most of the lunches were put together with leftovers and prepped ahead ingredients. The majority of recipes can be found in the MOMables meal plan service.  Some lunches are lighter than others depending on my day’s schedule (some days I have a heavy breakfast). Again, all of the lunch containers I used can be found here.

This is how I prep 1 week’s worth of meals in one afternoon and this is how I shop for real food on a budget.

And this, is what my family’s Monday-Wednesday packed lunches look like on most Sunday nights. With the MOMables plan, I’m able to prep-ahead 3 days’ worth of lunches for the 5 of us on Sunday night, and I prepare Thursday and Friday on Wednesday nights. The meal plan includes  a prep-ahead sheet, 5 meal ideas, and a shopping list. I pack food for everyone in my family, including my husband.

75 Healthy Office Lunch Ideas you are going to LOVE! Start packing healthy office lunches. Save money, waste less, and eat healthier!

Whew! This was a long one! Of course, there are many more ideas and meals that I didn’t picture… but you get the idea. Excuse the photo quality and enjoy the ideas!

If you want to learn how to pack like a pro without soggy sandwiches, how to grill sandwiches and pack them for later, how to rock the thermos, how to feed picky eaters… and lots of other pro-tips, head over to MOMables and subscribe for the free weekly newsletter. You’ll get a sample meal plan and a free Pack Like a Pro email series.

Still looking for more? I share some of my favorite Healthy Lunch Ideas here! 

Easy Office Lunch Ideas – Homemade Hummus

So many of the best healthy lunch ideas start with hummus! You can stop buying it at the store and make your own Greek Style Hummus in just 5 minutes with this recipe.

  • Author: Laura Fuentes
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Category: lunches


  • 2 14-ounce cans chickpeas, drained and rinsed
  • Juice from 1 lemon
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 2 teaspoons ground cumin
  • 12 cloves garlic
  • 1 1/4 cups water
  • Coarse salt and ground pepper


  1. Combine chickpeas, lemon juice, tahini, oil, cumin and garlic in a food processor or blender. Mix for 1 minute.
  2. Thin the hummus with the water, adding it in slowly until you reach the thickness/consistency you like.
  3. Season with the salt and pepper to taste.
  4. Refrigerate in an airtight container for up to 1 week.


  • Serving Size: 2 tablespoons
  • Calories: 62
  • Sugar: 0.1g
  • Sodium: 256.7mg
  • Fat: 3.1g
  • Saturated Fat: 0.4g
  • Trans Fat: 0g
  • Carbohydrates: 6.8g
  • Fiber: 2.2g
  • Protein: 2.5g
  • Cholesterol: 0mg

This was not a sponsored post. I am the Founder of MOMables. Some links in this post might contain affiliate codes. This of course, is at no extra cost to you but it might bring in a little something for the upkeep of this blog.  

46 thoughts on “Easy & Healthy Office Lunch Ideas”

  1. Lane says:

    Wow, thanks for compiling this amazing list in one place! I would love to know more about how you make the little ice cube packets.

    1. Laura Fuentes says:

      Lane, I don’t make those. I buy an ice-pack sheet and cut it up.

    2. shabnam says:

      Thank you for such a lovely recipes but my families lives in Delhi and they are very much fonds of heavy food like chapatis and vegetables curry. I have to wake up early morning to prepare this due to this I can’t do other works properly plz provide me some indian recepies

  2. Tiffany C. says:

    OMGEEEE! You are such a powerhouse! How you think of all these ideas in addition to being a mommy and business woman is totally beyond me. I am definitely using some of these recipes!

    1. Laura Fuentes says:

      Thanks Tiffany! You KNOW how much I LOVE lunch… all I do is make my MOMables menus for big kids.. 🙂

  3. Fantastic post! We find our readers struggle a lot with lunches, so this is perfect! Thanks for sharing 🙂 🙂 e + c

  4. Colleen says:

    I’ve had really bad luck cutting up those ice sheet pockets, and one time one pocket started leaking and my son consumed the contents! A call to poison control confirmed that he would be fine, but I was terrified. An easier solution is to freeze condiment packets like ketchup or sauce from Taco Bell.

    1. Laura Fuentes says:

      Great tip! I’ve never had an issue with mine leaking… but great point on cutting them up.

  5. Kevie (rhymes with Chevy) says:

    I popped over to the photo shoot flop entry and read that you are overwhelmed by the idea of shopping for matching outfits to make a family portrait for Christmas and that you are not organized enough to do that…I have to say, it seems like you are. It seems like it would take that kind of organization to do all of this with the food. Food has always been my weak point and I’m super stressed out by trying to eat healthy, making a variety of dishes, and minimizing waste. Every time I have tried, it has ended quickly and with lots of fast food because I get easily burned-out trying to manage a menu. I must be making it harder than it needs to be because if a working mom of 3 can handle it, I certainly should be able to.

    1. Laura Fuentes says:

      Kevie, we all have our strong points… food is mine but shopping for clothes etc isn’t. Believe me when I tell you that my son is 6 and I still have 3T and 4T clothes in his closet… and let’s not talk about my daughter’s. I’m pretty sure she wears a size 2 shoe and we have 12s in hers. I stink at that kind or organization.
      Meal planning is like anything else, preparation and sticking with it.

  6. Vi says:

    Awesome, but here’s a question out of the box, so to speak: where do you get all your awesome compartmented lunchboxes? I love them, and they are a great size. The ones I’ve seen tend to be too small, particularly given that when I eat salad I eat LOTS of salad.


    1. Laura Fuentes says:

      Hi Vi!
      Everything shown in this post can be found here.

      1. Vi says:

        Excellent, thank you!

      2. Cara says:

        The link takes me to “Page Not Found” NOOOOO! I must know where you found them! 🙂

  7. Kathy Coy says:

    Oh my gosh, Laura, this is amazing. I don’t have kids at home and use all your ideas for my own packed lunches. I will spend some time looking through all these great ideas! Thank you.

    1. Laura Fuentes says:

      My pleasure Kathy! I have a lot of followers and MOMables meal plan subscribers who don’t have kids and use them for their own adult lunches too! I’m thrilled to have you here.

  8. Rochelle says:

    I see most of the meals are cold meals, but what would you advise for the ones that need to be heated? As you should not put hot food in plastic and never reheat food in plastic, even if it says BPA free, since the heat causes chemicals to leech into the food.

    1. Laura Fuentes says:

      I use thermos containers for hot meals Rochelle. I heat everything up at home and not in a microwave at the office. Check out this post on which ones I like best.

  9. Kristine C says:

    Wow! lots of awesome ideas! Where do you get your neat lunch containers?

    1. Laura Fuentes says:

      You can find every lunch container here.

  10. Vera says:

    I love the menus you posted. I really would like to incorporate some of the meals you suggested but it is a bit difficult to do such because of my location. Here in St Kitts we do not have some of the items you mentioned. Most of the foods you used are not available in our supermarkets. Those that are available are ridiculously high-priced and often aren’t affordable. Fresh fruits and veggies are available at every turn. I need more meal ideas that would encourage my little one to taste. I have an extremely picky eater and I need him to eat healthier. He needs to lose 3 lbs and I need to lose 15 lbs. I do think I shall initiate that change when we return to the U.S. next month for vacation. Do you have any suggestions meanwhile?

    1. Laura Fuentes says:

      What I suggest is to focus of fresh foods like fruits and vegetables since you have them available to you. 🙂

  11. Courtney says:

    I love this list! Maybe I’m overlooking it, but I can’t seem to find a recipe link for the honey orange chicken meatballs. They sound so good!

    1. Laura Fuentes says:

      Courtney, those are part of the MOMables menu recipes. 🙂

  12. Jessica D says:

    Maybe I missed it but what is the name of delicious-looking dish you are munching on in the top title picture (some kind of broccoli slaw?)

    1. Laura Fuentes says:

      Jessica, that’s exactly what it is! Broccoli slaw. 🙂

      1. Jessica D says:

        I’ve searched the site but to no avail… is that because this recipe part of the MOMables menu recipes?

        1. Laura Fuentes says:

          It is Jessica. That’s where I get all my ideas from / or I make meals for our menus.

  13. Nicole says:

    Just came across your site and love it already! Maybe I overlooked this, but do you make your sandwiches ahead of time and store in fridge? I always seem to have soggy sandwiches if I do this- but maybe there’s a tip I’m missing? I love prepping ahead of time so I can just grab and go. Thanks!


    1. Laura Fuentes says:

      I sure do! All the tips you need on “how to” pack ahead of times can be found over at MOMables.

  14. Stephanie says:

    These look delicious and lovely! I’m about to start my first year of teaching, and I’ve been fretting over preparing healthy lunches and thinking about food prep for each week. This will definitely make that task much easier for me. Thank you for sharing! 🙂

  15. jodie says:

    Hi i was wondering where you can buy the tubs from that you have used

    1. Laura Fuentes says:

      Jodie, you can purchase all the lunch containers pictured in this post here.

  16. jodie says:

    its saying page not fund?

    1. Laura Fuentes says:

      sorry. the post had a broken link Jodie.

  17. melissa says:

    A lot of your links aren’t working, they are being added to the end of your existing links.
    thanks for all you do.

    1. Laura Fuentes says:

      thanks so much for letting me know Melissa! the links must have broken in the last update. All fixed!

  18. gini says:

    Thank you, thank you, thank you!!!!

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